Entries from 2015-06-01 to 1 month

Severe Pain After Hammertoe Surgery

Overview Hammer toe is caused when the middle joint (PIP) bends down towards the floor (flexion). To compensate, the joints above and below (MTP, DIP) bend up (hyperextend). The result is that the middle part of the toe lifts up. Hammertoe…

Bunion Stretches Exercise

Overview Even though bunions are a common foot condition, they are probably the one with the most misconceptions. Many people suffer unnecessarily with the pain and/or appearance of bunions for years before seeking treatment out of fear ab…

How Do I Know If I Have Got Over-Pronation Of The Feet

Overview Over pronation of the foot is commonly referred to as "flat feet." Many middle-aged men and women suffer from over pronation over time and as a result of wearing poor-fitting shoes, continuing with repetitive exercising habits, or…